Meal Plan – The Fresh Week Pledge Edition 12

As part of the Tefal innovation panel I was asked if I would take the fresh week pledge to commit to giving up processed food from Monday 13 May – Sunday 19 May 2013 in favour of fresh, unprocessed food.  For me this is a bit of a no brainer as I cook from scratch most days.


Since getting cancer I have been wary of processed foods.  I know that not everything processed is bad, but I make the effort to give myself and my family the best food I can and for me this means cooking from scratch.

As a perk of being a Tefal Innovator they sent me a Fresh Express and a riverford food box this week, so kick starting my menu planning for next week.  So I am going to share with you my menu for this week and see if you would be willing to take the pledge.  If you do there is a chance that you too could win a Fresh Express and a Vegetable Box.

Bank holiday Monday

Homemade pancakes and fruit

Salad Sandwiches with homemade bread

BBQ with Fish, fennel, salad and homemade flatbreads


Scrambled egg with chopped tomato

The boys are back at school so school lunch for them.

Lentil bolognese (diced peppers, onions, passata, herbs)


Dippy eggs

Spelt pizza bases with lentil sauce topping and vegetables, served with salad



Banana Muffins

Chickpea curry and homemade naan bread


Fruit and yogurt

Boys are at a party, but me and MadDad will be having homemade fish and chips


Pancakes with fruit and yogurt

Poached eggs with smoked haddock


Breakfast Muffins

Roast Chicken with yorkshire puddings and vegetables

Homemade roast vegetables soup and homemade bread


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