As part of the Tefal innovation panel I was asked if I would take the fresh week pledge to commit to giving up processed food from Monday 13 May – Sunday 19 May 2013 in favour of fresh, unprocessed food. For me this is a bit of a no brainer as I cook from scratch most days.
Since getting cancer I have been wary of processed foods. I know that not everything processed is bad, but I make the effort to give myself and my family the best food I can and for me this means cooking from scratch.
As a perk of being a Tefal Innovator they sent me a Fresh Express and a riverford food box this week, so kick starting my menu planning for next week. So I am going to share with you my menu for this week and see if you would be willing to take the pledge. If you do there is a chance that you too could win a Fresh Express and a Vegetable Box.
Bank holiday Monday
Homemade pancakes and fruit
Salad Sandwiches with homemade bread
BBQ with Fish, fennel, salad and homemade flatbreads
Scrambled egg with chopped tomato
The boys are back at school so school lunch for them.
Lentil bolognese (diced peppers, onions, passata, herbs)
Spelt pizza bases with lentil sauce topping and vegetables, served with salad
Chickpea daah and homemade naan bread
Fruit and yogurt
Boys are at a party, but me and MadDad will be having homemade fish and chips
Pancakes with fruit and yogurt
Poached eggs with smoked haddock
Roast Chicken with yorkshire puddings and vegetables
Homemade roast vegetables soup and homemade bread
How to ‘Downscale’ Your Groceries Bill
British families have been hit hard by the rising cost of groceries, with food prices reported to have risen by 32 per cent since 2007 (Department for Environment, Food and Rural Affairs). Households are understandably struggling to find the extra on their grocery bill, with the average coming to over £4000 per year.
However, there are ways to easily slash your groceries bill, bring down the total at the till and struggle no more. See if you can apply any of the following suggestions to your weekly shop, and ‘downscale’ your shopping bill.
Some supermarkets offer a price promise, which means that your shopping basket is guaranteed to cost less than at any other supermarket. When you buy your groceries online at http://groceries.asda.com you can take advantage of the ASDA Price Guarantee, which means that you’ll save at least ten per cent on your shopping bill, compared to Tesco, Morrisons, Waitrose and Sainsbury’s. If this isn’t the case then ASDA will give you the difference, meaning that you just can’t lose.
It’s easy to use the ASDA Price Guarantee online – all you need is a receipt. And as the calculator is powered by independent website MySupermarket.com, you’ll have peace of mind.
One way of instantly making savings in the supermarket is to ‘downscale’ your brand choices. For example, if you usually buy the most popular branded products ie Heinz Baked Beans, you would simple ‘drop down’ a level and try the Premium supermarket brand instead.
Likewise, if you usually buy premium supermarket brands, you can downscale to regular supermarket brands, and then to the basics range.
Downscaling your shopping basket has to include an element of trial and error, while you discover which items you are happy to downscale on and which you simply can’t compromise on. However, simply downscaling on some items can save a considerable amount on your groceries bill.
Planning your meals is one way to ensure that you don’t overspend on food that will end up getting wasted. With the average family estimated to waste around £500 of food per year, simply ensuring that you buy only what you need could save you around £50 a month!
Buying your groceries online makes it easier to stick to a shopping list, as it eliminates the temptations presented when walking around the supermarket. It’s also easy to search for the specific items on your list, making your shopping experience quick and easy.
If you usually cook the same meals each week, the ‘Favourites’ function means that you could have your shopping checked out online in mere minutes – saving that other precious family commodity – time.
With a little thought there are ways to easily trim the grocery bill, making increases in food prices far less painful. Choose a supermarket such as ASDA that prides itself in offering great value across all of its ranges – and puts its money where its mouth is with the ASDA Price Guarantee!
My boys love fish. If we eat out it is what we order off the menu. In fact I would take fish over meat every day. Some thing the boys would too. When asked what they wanted to eat for their back to school feast they both chose sea bass, which made me happy and very sad at the same time. Why you may wonder, well seabass is £27 a kilo four times the price of steak and I was sure that I would ruin it whilst cooking it. This is one of the most comon reasons we do not eact fish, my fear of how to cook it and spoil it.