Daily Archives: December 18, 2013

Breakfast basics

As adults, we’ll often rush out of the house in a flurry – if we’re lucky – with a slice of toast in hand. As role models to our children, it’s important to envision a healthy and balanced diet and one that involves sitting down to breakfast on a daily basis. Why is breakfast so important? Kid’s who eat breakfast tend to eat healthier on a whole. Breakfast is a great way to kick-start the body into action and is especially needed by little ones who spend their days running around the playground, studying and exercising. Those who eat breakfast will be more likely to partake in a number of physical more »