Kids need a consistent bedtime routine whether they are newborns or teenagers. Bedtime routines consist of all of the things that you and your kid do to get them ready for bed. Putting on pyjamas, brushing teeth and turning down the lights are a few of the most common things that people do. You can also add a few fun rituals to the routine such as singing a special song or reading a story that helps your child relax. Setting up a routine takes a little work, but the effort is worth it when you check in on your kid and see them fast asleep within minutes.
Take a moment and think about the things around your house that you use for hours every day of the week. If you are like most people, you likely thought about your smartphone or kitchen appliances. While your electronics are important, there might be another item in your house that is even more essential to your physical and emotional wellbeing.