We all know how important it is to eat fibre-rich foods. These are responsible for good digestion, the feeling of fullness, and higher energy levels. Fruits and vegetables are packed with fibres. But not only fibres could be found in fruit and veggies. There are also antioxidants, water, and carbs that contribute to the higher energy level and the overall well-being. Hence, this makes fruit and veggies the most important foods for your children. In the following text, we will focus on the reasons why vegetables are so important for children and their proper development.