Daily Archives: July 27, 2022


5 tips to get to sleep when going through the menopause

The menopause is an important stage in a woman’s life, a key time marking the end of their periods. This process typically affects women between the age of 45 and 55, with them often experiencing a range of symptoms. As the body adapts to a new normal, you may experience discomfort and unfamiliarity, which can in turn affect your quality of sleep. Whilst this is common, it can be far from pleasant, which is why we have compiled our 5 top tips on how to get to sleep when going through the menopause. Sometimes just knowing that other women are going through similar things can be really helpful.