Kids love to indulge in evening snacks when they get home from an exciting playing session or after a long day at school. As a mother, you can encounter difficulties if you try to give them those boring daily snacks.
Your kid may ignore evening snacks if they don’t find them tasty and different. So, you must be creative and provide them with nutritious and delicious snacks each evening.
This article encloses four delicious evening snack suggestions for your kids. We are sure kids will fall in love if you prepare these snacks at home.
How To Choose Best Evening Snacks For Kids?
The most important thing to keep in mind when preparing healthy snacks is to concentrate on the nutritional content of the items. Most children ignore consuming the required amounts of fruits and vegetables.
It would help if you made healthy and tasty snacks. Imagine you have decided to prepare nachos, then you must understand how to reheat nachos and add toppings and ingredients to present them well.
Further, you can promote fruit and vegetable consumption by mixing them with delicious cream or smoothies. The ideal snacks are minimal in salt, sugar, and fat.
It would be best if you made snacks high in protein, whole grains, low-fat dairy, fresh fruit and veggies, and whole grains. You must ensure to serve nutritious snacks most of the time, except for the occasional treat.
4 Delicious Evening Snacks Your Kids Will Love (with Recipes)
A recent study published by the Journal of Learning and Educational Policy shows that the best time for school children to have snacks is in the evening. It is so because, after school, their bodies demand energy and nutrition.
To help you with that, here are four tasty and mouth-watering yet nutritious evening snacks for kids:
1. Mango & Banana Smoothie
Kids love grabbing shakes and smoothies; why not try banana and mango smoothies?
Bananas are high in potassium and fibre, while mango is an excellent source of vitamins. Therefore, making a mango and banana fruit smoothie will provide taste and health.
How To Prepare:
- Slice mangoes and bananas into a blender jar.
- You can add milk, orange juice, or vanilla yogurt.
- Mix some sugar and ice cubes.
- Blend until the mixture gets smooth and slushy.
2. Fruit Salad With Yogurt
Your kids’ next favourite can be this creamy yoghurt and fresh fruit salad. Most people love fruit salad with yoghurt, which is straightforward and quick to make.
Don’t you think it’ll be a great way to promote fruit consumption in your kid?
How To Prepare:
- Cut all the fruits like bananas, strawberries, apples, and grapes into a big bowl together.
- Mix yoghurt, lemon juice, and sugar, and blend them well.
- Now, put yoghurt and mixed fruit together, and serve it.
3. Granola Bars And Cookies
Is there any kid who has ever said no to cookies?
It doesn’t matter what the time is. If you offer your kids granola bar cookies, they’ll grab them instantly. The best part? These granola bars are healthy and delicious.
How To Prepare:
- Combine the butter and sugars in a big bowl until they are light and creamy.
- The eggs and vanilla should be thoroughly mixed.
- Mix oats, flour, flax seed, and salt and add to the creamed mixture.
- Set the oven to 375°F and press into the baking after buttering it.
- Bake for 25 minutes, or until brown on the edges. Now, cut into pieces and serve.
4. Fruit Cream Mix
This fruit cream dish is an excellent choice if you’re looking for delicious yet straightforward evening snack recipes with fresh cream.
You should always prefer fruits over processed sugary products as they can make your kid obese and unhealthy. Moreover, as per a study conducted in Canada, obese kids are more likely to stay obese as they become adults.
Therefore, always be mindful of what your kids are eating. Serve healthy foods such as this fruit cream mix.
How To Prepare:
- Blend yoghurt and cream in a bowl till it gets creamy and smooth.
- Mix vanilla extract and sugar as per requirements.
- Add nuts and fruits and stir for a while.
- It’s ready to serve.
Conclusion
For school-age children, the evening snack is quite essential. Kids are starving after a long day in school and are eager to munch on something delectable when they get home.
With these four delicious evening snacks, you don’t have to worry about your kids’ tantrums and health. The best part is that all of them can be prepared quite easily and can fit any sort of lifestyle.