According to a recent study from the Netherlands, new moms will struggle with low self-esteem during pregnancy, and they will continue to lose confidence until their child is three years old.
If youâ€™re one of the many new parents suffering from low self-confidence, it is important to remember youâ€™re not alone. Also, many tactics can transform your self-esteem and make you feel a little more like your old self.
Read the below advice on how to recover confidence after pregnancy.
Consider the Positive Changes
It is easy to consider the many negatives of pregnancy, such as weight gain, stretch marks, or hair loss. However, welcoming a baby into the world has likely changed you in many positive ways. For example, you might have improved patience and understanding, and you may be more selfless. Plus, you might have a newfound respect for your body, which helped create and develop your beautiful son or daughter.
Restore Your Look
Pregnancy can cause various changes to the body. However, youâ€™ll be glad to know that many of them are reversible. For example, a few tweaks to your diet and physical activity level can help you shed the extra pounds gained.
While some pregnant women will experience hair loss during pregnancy, it will likely grow back post-partum. However, this isnâ€™t always the case for some new moms who might struggle with hair loss or thinning a year after welcoming their child into the world. If this is the case for you, restore your lost confidence by embarking on one of the many hair restoration procedures available from the likes of the Harley Street Hair Clinic.
Give Yourself a Break
New parents are often so focused on caring for their babyâ€™s every need that they can put their own to one side. While catering to your newbornâ€™s needs is essential, you shouldnâ€™t neglect your wellbeing in the process.
A break away from your baby is good for both your mind and body. It will provide an opportunity to feel like more than a parent. Use the spare time to enjoy a well-deserved soak in a warm bath, or book an appointment with a hairstylist to transform your look. A little time to yourself on a regular basis could help you get your mojo back after a baby.
Go on a Date
Your son or daughter will demand much of your time each day and night. As 100% of your focus will be on their daily needs, it can lead to a lack of attention or affection to or from your other half.
Unfortunately, a lack of emotional and physical intimacy may make you feel more unattractive than ever, especially as youâ€™ve recently had a baby. Making time for a date night with your other half is important, as it can help keep the spark alive in your marriage and improve your self-esteem. Plus, you might feel a little more beautiful after dressing up for a date night.