A simple sweet lunch #MyVita | Mum In The Madhouse

A simple sweet lunch #MyVita

We have been selected by Ryvita to be part of their “revoluncheonary” team and share with you our lunches over the next few weeks.  My boys are big fans of Ryvita, so we jumped at the chance to share with you some delicious family friendly lunches.  This simple sweet lunch is often a weekend treat for us all.

A simple satisfying sweet lunch

RyVita is looking to liven up your lunchtimes by encouraging you to share your #MyVita creation with them and to encourage you they have a fab competition where one lucky winner will receive £1000 worth of John Lewis vouchers and with 10 runners up receiving a hamper full of Ryvita goodies.   Share yours either on twitter to @ryvita, on their facebook page or on Instagram with @ryvita.  You can also enter the competition without sharing your lunch!


I grew up with Ryvita.  My Dad often took them to work for lunch, he loved that they stayed crispy and I remember having them crumbled up on milk when we had run out of cereal for breakfast!  MadDad loves Multigrain Ryvita and they are a staple in our household, they are perfect for both sweet and savory toppings.

I don’t know about you, but there are times when I NEED to eat something sweet and this is a great way of satisfying my sweet tooth, but also adding in some good stuff too and it is really filling too.  Plus I want my boys to grow up knowing that there is room for everything in moderation.

A simple sweet lunch

A simple satisfying sweet lunch


  • Multigrain Ryvita
  • Hazelnut Spread
  • Smooth or Crunchy peanut butter
  • Bananas

I feel wrong even calling this a recipe when really it is only four ingredients!  This is a super simple sweet lunch that they kids can help make and is a great way of introducing them to the great taste of rye.

A simple satisfying sweet lunch

Depending on how much spread you want, depends on whether we go with the flat side of the dimpled side! We love smooth peanut butter, but the choice is yours.

A simple satisfying sweet lunch

So spread your peanut butter on to your multigrain Ryvita and then add a layer of hazelnut spread.

A simple satisfying sweet lunch

Next, chop your banana into slices.  You could mix it up and use strawberries when in season or even kiwi fruit.

A simple satisfying sweet lunch

Top your Ryvita with the banana and enjoy!

A simple satisfying sweet lunch



Peanut Butter, Hazelnut and Banana Crispbreads. This simple sweet lunch is a great way to get the kids involved in the kitchen.

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