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What is Fibremaxxing? Fibremaxxing is a viral health trend that encourages people to increase their intake of dietary fibre, often by adding more wholegrains, fruits, vegetables, legumes, nuts and seeds into meals. The idea is to deliberately prioritise foods that are naturally high in fibre to bridge the ‘fibre gap’ that many people experience in […]
Get your kids involved in the kitchen with this simple and delicious recipe for vegetable stuffed omelette. Not only is it a fun activity, but it’s also a great way to introduce them to healthy eating habits. Simple Omelette Recipe I am passionate about teaching my boys life skills and for me a big part
If you’re looking to prepare something that’s healthy, delicious, yet fulfilling then you should definitely make oatmeal. This is for sure one of the simplest and most effective ways to start your day. Besides being very delicious and easy to make, oats are also loaded with plant-based protein and fibre and are going to keep
Cooking Oats in 5 Delicious Ways: A How-To Guide Read More »
We love easy weekend breakfasts or brunch here and breakfast waffles are a regular on our weekend menu. These Breakfast waffles are delicious but more than that they are simple to prepare (no separating eggs) and can be tweaked to make savoury or sweet waffles depending on your preference, either way, they taste amazing.
Yes, you read the title right, that is 1.7 million children under six who start the day with no food. Shocking isn’t it? 1.4 million 6 to ten year old children don’t eat breakfast and 2.3 million 11 to 16 year old children also skip breakfast. So in total 5.4 million children in the
1.7 million children under six do not eat breakfast Read More »
