breakfast


Cooking Oats in 5 Delicious Ways: A How-To Guide

If you’re looking to prepare something that’s healthy, delicious, yet fulfilling then you should definitely make oatmeal. This is for sure one of the simplest and most effective ways to start your day. Besides being very delicious and easy to make, oats are also loaded with plant-based protein and fibre and are going to keep you full throughout the day. Now, there are a lot of people who are not too fond of it, because to them they seem like they are too gooey.


1.7 million children under six do not eat breakfast 27

Yes, you read the title right, that is 1.7 million children under six who start the day with no food.  Shocking isn’t it?   1.4 million 6 to ten year old children don’t eat breakfast and 2.3 million 11 to 16 year old children also skip breakfast. So in total 5.4 million children in the UK do not eat breakfast. Couple that with the fact that £646m is spend by children on the way to school on snacks and fizzy drinks nad I think you get some idea of just how socked I was on Friday when I heard about these figures from Sara the dietitian at Kellogg’s Me listening intently […]