health

Botanical Extracts Explained: Uses, Benefits, and Everyday Applications

Leave a Comment / Beauty, health / By Jen Walshaw

Botanical extracts have become a cornerstone of modern wellness, beauty, and even food innovation. From herbal teas to skincare serums, these plant-derived ingredients are valued for their natural origins and functional benefits. But what exactly are botanical extracts, and why are they so widely used today? This guide breaks down the essentials of botanical extracts […]

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5 tips to get to sleep when going through the menopause

health, Menopause, sleep / By Jen Walshaw

The perimenopause and menopause are important stages in a woman’s life. These processes usually affect women aged 45 to 55, who often have various symptoms such as hot flashes, night sweats, mood swings, and insomnia. I went through a medical menopause aged 35, and hot flashes and night sweats were one of the main things

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Managing Cat Allergies in Kids: Are Allergy Shots the Answer?

health, parenting / By Jen Walshaw

Cat allergies can be a nightmare, especially in younger kiddos. They can cause all sorts of irritating and sometimes even debilitating symptoms, leaving your kiddo feeling less than stellar. While you can enlist the help of traditional treatments, like antihistamines or decongestants, these solutions only work for so long. And, if your kiddo loves playing

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Living with Seasonal Affective Disorder

1 Comment / health / By Jen Walshaw

I have suffered from depression, insomnia and anxiety for as long as I can remember. I was termed a “nervous child” when I was younger. However, I wasn’t medicated for my depression until my early 20’s when my dad died unexpectedly in an industrial accident. Over the years I have had some very dark times

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Get Ready to Shine With These 6 Ways Women Can Look and Feel Their Absolute Best

health / By Jen Walshaw

In a world where daily life can easily overwhelm, finding time and energy to prioritize personal well-being might seem like a luxury. However, the key to not just surviving but thriving in today’s fast-paced environment lies in taking care of oneself. For women navigating the complexities of modern life, embracing strategies for enhancing both physical

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Why your Mattress Matters during the Menopause

health, Menopause, sleep / By Jen Walshaw

The best menopause mattress is a collaborative post with Origin Mattresses – we received a sample in exchange for this post. As always this is my opinion and I have not been swayed in any way. Sleep is always a constant topic of conversation, especially when you are not getting enough! I have been since

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Let’s talk about Teens and Sleep

health, parenting, sleep, Tweens/Teens / By Jen Walshaw

Let’s talk about Teens and Sleep is a collaborative post with Simba Sleep. My boys are now 19 and 17 and we have had some different experiences with them both and sleep. As a parent sleep is something that is pretty much constantly on your mind. It starts as soon as they are born and

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Boosting Parenthood: The Power of Supplements for Health and Wellness

health, parenting / By Jen Walshaw

The journey of parenthood is undoubtedly one of life’s most rewarding experiences, but it’s also a journey that demands resilience, energy, and optimal health. Amid the chaos of parenting, it’s easy for self-care to take a backseat. However, prioritizing your health is not just an act of self-love; it’s an essential aspect of providing the

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Tips To Help You Find The Right Primary Care Provider

health, parenting, parents / By Jen Walshaw

Your primary care provider plays a pivotal role in managing your health and well-being. They are your first point of contact for medical concerns, routine check-ups, and preventive care. Finding the right primary care provider is crucial for building a long-term, trusted healthcare relationship. But with so many options available, how do you choose the

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