Menopause

Why your Mattress Matters during the Menopause

health, Menopause, sleep / By Jen Walshaw

The best menopause mattress is a collaborative post with Origin Mattresses – we received a sample in exchange for this post. As always this is my opinion and I have not been swayed in any way. Sleep is always a constant topic of conversation, especially when you are not getting enough! I have been since […]

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5 tips to get to sleep when going through the menopause

health, Menopause / By Jen Walshaw

The perimenopause and menopause are important stages in a woman’s life. These processes usually affect women aged 45 to 55, who often have various symptoms such as hot flashes, night sweats, mood swings, and insomnia. I went through a medical menopause aged 35 and hot flashes and night sweats were one of the main things

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