The perimenopause and menopause are important stages in a woman’s life. These processes usually affect women aged 45 to 55, who often have various symptoms such as hot flashes, night sweats, mood swings, and insomnia. I went through a medical menopause aged 35 and hot flashes and night sweats were one of the main things […]
5 tips to get to sleep when going through the menopause Read More »
Testosterone is essential to a person’s wellbeing and overall health and it is for sure the most crucial male sex hormone. A majority of men start worrying about it only when they begin experiencing issues with their sex drive.
Ingredients That Can Help Boost Testosterone Production Read More »
Addictions are one of the worst diseases that adversely affect the quality of someone’s life. There are a lot of different types of addictions that impair the lives of thousands of people all around the world. While some people might be addicted to alcohol and drugs, others might be addicted to their mobile phones. However,
Useful Tips To Help You Start Your Addiction Recovery Journey Read More »
There are a lot of often overlooked aspects of health flying under the radar. Maybe you’ve thought about them, but not as much as diet and exercise. A good diet and regular exercise can go a long way to aiding some of these problems, but some of them require a little more forethought and regular
3 Simple Upgrades to Your Family’s Health and Wellbeing Read More »
I have a cold, but it is the worst cold ever and it floored me. Yes, a common cold has wiped me out! After 18 months of not mixing my immune system, has forgotten how to deal with a cold. The antibodies I might once have had against it have all gone and I need
When you stop and think about the number of uncertainties we currently face, then it makes sense that most of the world’s population is dealing with a certain level of stress. If you are in this category, then taking action to reduce your stress levels will not only help you live more happily but it
Tips for Dealing with Eczema and Sensitive Skin in the Summer is a paid collaboration with Neutral 0%. I make no secret of the fact that we are a somewhat sensitive family, with maxi suffering from eczema and my super sensitive skin. As much as I am loving our wonderful summer, the heat is making it
Tips for Dealing with Eczema and Sensitive Skin in the Summer Read More »
Are you bikini ready and body confident? I’m really struggling at the moment with body positivity. Having gone through a double mastectomy and failed reconstruction, I was always going to have issues with my changed body. However, it has really come to the fore this spring with the influx of social media campaigns declaring that
Body Positivity – Has it become an issue of privilege? Read More »
Earlier this year I worked with Highland Spring to bring you some tips on keeping your kids hydrated at school, easing the home to school transition and hel[ping kids cope at school. I have learned over the years that water and hydration plays a big part in my kids’ behaviour. Not only during school time, but
