sleep


10 Ways to Make Your Bedroom A Sanctuary 3

Make Your Bedroom A Sanctuary is a paid collaboration with Vaulia. One of the things that has always been important to me, more so since having children is making our bedroom a sanctuary.  I don’t hide the fact that I suffer from insomnia and that it has become so much worse since having children.  However, there are a few simple rules that can turn a bedroom into a haven and mine is my go-to place when I want some peace and tranquillity. Yes, my bedroom is a sanctuary for me and using these simple tips you can make your bedroom a sanctuary too.


Dealing with Tween Sleep Issues and Simba Mattress Review

Mini has always been a challenge when it comes to sleep and now as a nearly 12 year old it isn’t much different, but I thought it would be worthwhile sharing with you our tips for dealing with tween sleep issues.  We have tried everything over the years and can firmly say that some things work better for us than others. Mini is a much nicer child when he has had sufficient sleep. We also wanted to share with you how using a Simba Sleep Mattress has made a big impact on Mini’s quality of sleep and why.


At what age should you kids be sleeping through the night? 11

From the moment my babies were born the first question I was asked was “Are they sleeping through the night?”.  Well the fact was my boys never slept for more than 4 hours at a time until they were eleven months old and I thought that I was the exception and that babies were supposed to sleep, you must have heard the sleep like a baby quote and thought that is was a good thing!  So at what age should kids be sleeping though the night?  


May all your dreams be sweet dreams or 8 ways to help prevent nightmares 3

 Sleep issues, we have had them all as most of your are aware.  We are also no stranger to nightmares and anxiety at bedtime or during the night.  Most of these things can be helped with some proactive thinking.  Many children around five to nine get nightmares due to becoming aware of the scary things in the wide world.  My friend was worried her little one might start to have nightmares when he moved in to his big boys childs bed, which was provided by Time 4 Sleep.  So we compiled the ideas we for preventing nightmares in kids that we came up with below:


A rare event

Anyone who knows me will tell you that my two boys are energetic (that is an understatement) and always active from morning to night. Even illness doesn’t unusually stop them in their tracks. Well today it finally stopped MiniMad. He fell asleep on the sofa in the sitting room for 2 hours. It was such a rarity that I had to take a photo. He woke up and it was as though he had never been to sleep as he was back to the active, happy boy that he normally is. Sometimes I yearn for the time when they both still napped.