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We all know that our sleep quality lays the foundation for our entire day. A full and peaceful night’s rest is not only about waking up refreshed; it significantly impacts our mental and physical health, productivity levels, emotional balance, and overall quality of life. A key factor in achieving a good night’s rest is the […]
How to get kids to sleep on Christmas eve is a collaborative post with DUSK Luxury Bedding to celebrate their Christmas Sleep Hub. As an adult, I know how hard it is to get to sleep on Christmas Eve and if I find it a challenge then I totally understand why my children struggle! The
Make Your Bedroom A Sanctuary is a paid collaboration with Vaulia. One of the things that has always been important to me, more so since having children is making our bedroom a sanctuary. I don’t hide the fact that I suffer from insomnia and that it has become so much worse since having children. However,
Mini has always been a challenge when it comes to sleep and now as a nearly 12 year old it isn’t much different, but I thought it would be worthwhile sharing with you our tips for dealing with tween sleep issues. We have tried everything over the years and can firmly say that some things
Dealing with Tween Sleep Issues and Simba Mattress Review Read More »
Sleep, it really is the holy grail. not just for parents, but for everyone and as an insomniac it is possibly the one thing that’s on my mind the most. How to Get a Good Night’s Sleep? Will I get enough? Will I fall asleep quickly tonight? Will a child come in our bed tonight? On and
How to Get a Good Night’s Sleep | Tips for Better Rest Read More »
From the moment my babies were born the first question I was asked was “Are they sleeping through the night?”. Â Well the fact was my boys never slept for more than 4 hours at a time until they were eleven months old and I thought that I was the exception and that babies were supposed
At what age should you kids be sleeping through the night? Read More »
It comes as no surprise to me and yes I see the irony that this post is being written at 2.21am in the morning as I have always suffered from insomnia, but my sleeping pattern or ability to sleep got much worse when I became a mum and my insomnia became “mumsomnia”.
Insomnia Cures for Mums | Effective Tips for Better Sleep Read More »
 Sleep issues, we have had them all as most of your are aware.  We are also no stranger to nightmares and anxiety at bedtime or during the night.  Most of these things can be helped with some proactive thinking.  Many children around five to nine get nightmares due to becoming aware of the scary things
May all your dreams be sweet dreams or 8 ways to help prevent nightmares Read More »
Anyone who knows me will tell you that my two boys are energetic (that is an understatement) and always active from morning to night. Even illness doesn’t unusually stop them in their tracks. Well today it finally stopped MiniMad. He fell asleep on the sofa in the sitting room for 2 hours. It was such
