Take a moment and think about the things around your house that you use for hours every day of the week. If you are like most people, you likely thought about your smartphone or kitchen appliances. While your electronics are important, there might be another item in your house that is even more essential to your physical and emotional wellbeing.
Too often, mattresses get overlooked compared to other household belongings. Yet, when you consider that you spend around eight hours or more on your bed each night, it quickly begins to take on greater importance. Your mattress should be able to support your spine in the right position to prevent pain and discomfort. You should also feel like you wake up well rested after you get enough hours of sleep. Over time, all mattresses degrade, and knowing when to toss yours out helps you stay in better shape.
It’s Just Old
When it comes to mattresses, age is far more than just a number. Sleeping on a mattress most days of the year can add up to some serious mileage. If you can’t remember when you bought your mattress, then it is most likely time to get a new one. In general, you can expect to need to replace a mattress every 7 to 10 years. Keep in mind that 10 years is on the longer end of a mattress’s life span. Those that receive heavy use typically need to be replaced sooner.
You Sniffle and Sneeze All Night
Nighttime allergies might seem like a mysterious health issue. After all, it makes sense to sneeze when you are outside or in a dusty office, but it might not seem obvious why you keep sniffling at night. Like most things made from fabric, mattresses can harbor tons of allergens. All of those dust mites, mold spores and dust particles accumulate over time. A new mattress is like starting all over with a clean slate. You can even use a mattress cover to keep allergens from stacking up.
You’re Embarrassed to Take the Sheets Off
Mattress stains can happen for a lot of different reasons, and it isn’t necessary to go into all of the possibilities for your embarrassment. Although mattresses can be cleaned, there comes a point when it is impossible to remove all of the stains. This is especially common with urine and sweat stains that tend to soak into the layers. If your mattress is too embarrassing for other people to see, then you have to wonder why you are still sleeping on it. A gross mattress is literally one problem that you don’t need.
You Wake Up in Agony
That little body-sized divot that your mattress has developed is not it becoming more comfortable. Saggy mattresses cause your spine to curve in unnatural ways. This then puts strain on the muscles and ligaments in your neck down to your lower body. Waking up in pain is a signal that you aren’t getting restful sleep, and looking for a more supportive mattress will transform your happiness during the daytime hours.
You’ve Added a New Sleeping Partner to Your Life
Perhaps you’ve recently had a new romantic partner move in, or you might just like inviting your new puppy to bed. In either case, sleeping scrunched up on a mattress that is too small ruins all of those sweet sleepy time vibes. Upgrading to a new mattress gives everyone space. Don’t worry, you can still cuddle, but it is nice to have room to stretch-out when you are ready to rest.
The average life span of a mattress varies according to multiple factors such as your body size and general lifestyle habits. You should also know that certain mattress materials are known to last longer. For example, memory foam mattresses are more durable than those made solely with innersprings. Take some time to look for the best mattress that your money can buy. You’ll be glad to love your mattress for longer, and you’ll actually look forward to getting some restful sleep.