Staying in shape can be difficult at the best of times, let alone when you have a family to take care of! Of course, your kids are always the priority, so your sit-ups and burpees can sometimes fall by the wayside. Instead, you might have to think of other alternatives to keep fit, as you do need to look after yourself as well! That’s why we’ve decided to take a look at some simple ways you can stay in shape when you’re parenting and don’t have the luxury of time. Let’s get into it.
Find Yourself a Personal Trainer
A personal trainer has so many benefits and could be ideal for you if you can’t work out as often as you once could. With the help of a PT, you can create a plan of action – what you want to achieve and in what timescale. As they’ll take your hectic lifestyle into consideration, they should be able to cater sessions to what you and your body need to fulfil your goals. They should also be able to give you advice on what to do outside of sessions. Although not the cheapest of fitness options, it’s definitely a highly effective one. Finding a great personal trainer in Mayfair or in other areas of the UK shouldn’t be difficult either, as it’s now a very popular choice for people looking to get fit. Speak to a few different PTs to figure out which would work best for you.
Go on Walks
Walking has so many benefits and it also serves a purpose – it can get you from A to B! Instead of immediately hopping in the car when you need to get somewhere, try to take a little bit more time out and use your legs instead! This is a great thing to do with the kids too and can instil a good habit in them from an early age. Getting out in the open can do wonders for your mental health as well as your physical health, especially if you’re taking a route drenched in natural beauty.
Exercise From the Comfort of Your Own Home
Exercising from home cuts out the ‘commute’ time if you are really clutching at straws. You can easily find YouTube videos to follow – this could be yoga, HIIT sessions, weight lifting, or whatever you fancy. If you already know your stuff, you can simply freestyle. You could do this in the morning before the kids wake up or late in the evening when they’ve gone to bed. All you need is half an hour.
Take Advantage of Any Free Moment
You don’t always need to have a full-blown exercise session to feel the benefits. Take any moment you can. Everybody’s out of the house to get an ice cream? Do five minutes of star jumps or have a mini session on your exercise bike! Small exercise bursts you engrain into your day-to-day can really make a difference!
Don’t let your busy lifestyle jeopardise your fitness, get smart about your workouts, no matter how short they may be! Every little helps.