As part of the Tefal innovation panel I was asked if I would take the fresh week pledge to commit to giving up processed food from Monday 13 May – Sunday 19 May 2013 in favour of fresh, unprocessed food. For me this is a bit of a no brainer as I cook from scratch most days.
Since getting cancer I have been wary of processed foods. I know that not everything processed is bad, but I make the effort to give myself and my family the best food I can and for me this means cooking from scratch.
As a perk of being a Tefal Innovator they sent me a Fresh Express and a riverford food box this week, so kick starting my menu planning for next week. So I am going to share with you my menu for this week and see if you would be willing to take the pledge. If you do there is a chance that you too could win a Fresh Express and a Vegetable Box.
Bank holiday Monday
Homemade pancakes and fruit
Salad Sandwiches with homemade bread
BBQ with Fish, fennel, salad and homemade flatbreads
Tuesday
Scrambled egg with chopped tomato
The boys are back at school so school lunch for them.
Lentil bolognese (diced peppers, onions, passata, herbs)
Wednesday
Dippy eggs
Spelt pizza bases with lentil sauce topping and vegetables, served with salad
Thursday
Banana Muffins
Chickpea curry and homemade naan bread
Friday
Fruit and yogurt
Boys are at a party, but me and MadDad will be having homemade fish and chips
Saturday
Pancakes with fruit and yogurt
Poached eggs with smoked haddock
Sunday
Breakfast Muffins
Roast Chicken with yorkshire puddings and vegetables
Homemade roast vegetables soup and homemade bread
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