When you stop and think about the number of uncertainties we currently face, then it makes sense that most of the world’s population is dealing with a certain level of stress. If you are in this category, then taking action to reduce your stress levels will not only help you live more happily but it will improve your overall health. Take a look at some of the best stress tracking smartwatches on offer right now and make it your mission to reduce the level of pressure you are facing.
How Do Smartwatches Detect Stress?
Owning a stress detecting smartwatch may sound great, but how do these devices actually work? The process is actually quite simple! Stress detection is only possible on devices that offer health tracking tools like heart rate sensors and other heart health trackers. They check the scores you are registering against other available metrics and use that to produce an overall stress score. You can then use this stress score to help you take time out and breath, reducing your stress levels to a lower score.
Why Do I Need to Reduce My Stress Levels?
If you find that you are constantly feeling stressed or overwhelmed, then this can be having a very negative impact on your heart health, sleep patterns, and mood. Taking action to reduce your stress levels will not just help you to feel better but will give you back control over your wellbeing so that you feel ready to tackle anything!
As a brand, Garmin offers stress detection on the majority of its modern smartwatches. This means that whether you are looking for a running companion, a fitness tracker, or a top-of-the-range smartwatch, Garmin will let you know how you are handling the stresses of your day so that you can reduce your overall score.
The Apple Watch is built to offer in-depth health insights that will help you to improve your overall health and wellbeing. By downloading the Stress Monitor app onto your watch, you can now get an accurate stress level overview that takes all your health data and analyses it. Knowing your stress score can provide you with the information you need to make changes to your life.
Samsung Galaxy Watch Active 2
Samsung is another big name brand that offers stress monitoring, and they do this by analyzing your heart rate measurements and other health data to identify when you are feeling most stressed out. The stress monitor gives you an up-to-date overview via its dedicated screen and will help you to learn when you need to engage with some guided breathing to help reduce the feelings of stress you are experiencing.
Whilst Fitbit devices don’t offer a specific stress score for you to track your stress levels, they do offer tools to help you reduce your stress as well as understanding your heart health. Simply complete as many guided breathing and meditation sessions as you like and learn how it has impacted how you are feeling by seeing the reduction in your heart rate.
Which Device Should I Choose to Help Lower My Stress Levels? If you are concerned about your stress levels, then taking the time to find a watch that can support you to relax should be high on your priority list. When it comes to making the final choice, it is worth picking something that not only monitors your heart rate, but that also has breathing exercises built-in and alarms that you can use to set reminders to take some time out