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Simple Protein Pancakes is a paid collaberation with Naked Nutrition. Protein seems to be everywhere at the moment, but many protein products come with long ingredient lists containing sweeteners, flavourings and fillers. I was drawn to Naked Nutrition because its flavoured whey powders keep the ingredient list short, without artificial sweeteners. After spending 16 weeks
Get your kids involved in the kitchen with this simple and delicious recipe for vegetable stuffed omelette. Not only is it a fun activity, but it’s also a great way to introduce them to healthy eating habits. Simple Omelette Recipe I am passionate about teaching my boys life skills and for me a big part
It is official, I am hooked. Â After an amazing trip to the Mornflake factory and seeing oats go from seed to bowl. I decided to try making bircher muesli and we all love them. They are the perfect simple breakfast for summer days and the origional overnight oats.
Bircher Muesli – The Original Overnight Oats Recipe Read More »
Breakfast is the most important meal of the day, yet one in six kids in the UK do not eat breakfast.  I have two very different kids in this house, Maxi will not leave the house without breakfast and Mini would skip it given the chance.  So we jumped at the chance to become representatives for
Weetabuddies – it is OK to play with your food! Read More »
As adults, we’ll often rush out of the house in a flurry – if we’re lucky – with a slice of toast in hand. As role models to our children, it’s important to envision a healthy and balanced diet and one that involves sitting down to breakfast on a daily basis. Why is breakfast so
Breakfast Basics for Kids | Easy and Nutritious Morning Meals Read More »
I have discussed before on this blog why breakfasts for children are so important and the fact that 1.7 million children did not eat breakfast. Kelloggs have just completed some further research in to breakfasts with UK children and the results are equally shocking:
1 in 7 UK children do not eat breakfast in the mornings – rises to 1 in 5 of secondary school children
The main reason school children skip breakfast because they have no time in the morning
UK Children spend £650m each year on buying food in shops on the way to school –
25% of children eat crisps, chocolate or burgers on the way to school
1 in 4 girls at secondary school skip breakfast and 14% of them do so because
Yes, you read the title right, that is 1.7 million children under six who start the day with no food. Shocking isn’t it? 1.4 million 6 to ten year old children don’t eat breakfast and 2.3 million 11 to 16 year old children also skip breakfast. So in total 5.4 million children in the
1.7 million children under six do not eat breakfast Read More »
