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The perimenopause and menopause are important stages in a woman’s life. These processes usually affect women aged 45 to 55, who often have various symptoms such as hot flashes, night sweats, mood swings, and insomnia. I went through a medical menopause aged 35, and hot flashes and night sweats were one of the main things […]
5 tips to get to sleep when going through the menopause Read More »
I have suffered from depression, insomnia and anxiety for as long as I can remember. I was termed a “nervous child” when I was younger. However, I wasn’t medicated for my depression until my early 20’s when my dad died unexpectedly in an industrial accident. Over the years I have had some very dark times
The journey of parenthood is undoubtedly one of life’s most rewarding experiences, but it’s also a journey that demands resilience, energy, and optimal health. Amid the chaos of parenting, it’s easy for self-care to take a backseat. However, prioritizing your health is not just an act of self-love; it’s an essential aspect of providing the
Boosting Parenthood: The Power of Supplements for Health and Wellness Read More »
Having a bad hair day is a common source of frustration and, depending on the extent of the problem, it can significantly affect your self-esteem. To help you keep your crowning glory under control, and to help boost your confidence no matter how unruly or problematic your follicles may become, here are some common hair
Can menopause affect your pelvic floor is a paid collaborative post in conjunction with Complete Care Shop to highlight their campaign raising awareness of incontinence poverty. Incontinence products cost on average £1800 a year for people that require them and with the cost of living increasing, incontinence poverty (just like period poverty) is on the
Testosterone is essential to a person’s wellbeing and overall health and it is for sure the most crucial male sex hormone. A majority of men start worrying about it only when they begin experiencing issues with their sex drive.
Ingredients That Can Help Boost Testosterone Production Read More »
I have a cold, but it is the worst cold ever and it floored me. Yes, a common cold has wiped me out! After 18 months of not mixing my immune system, has forgotten how to deal with a cold. The antibodies I might once have had against it have all gone and I need
Tips for Dealing with the Worst Cold Ever: Effective Remedies and Relief Strategies Read More »
A serious post from me today. National Transplant Week runs from 7 to 13 July 2014 and this is what I want to talk to you about. Please don’t skim over this as it is so important to talk about being an organ donor and I am going to explain to you why it
Why I Want to Be an Organ Donor | Personal Reasons and Benefits Read More »
One of the things I miss most about living in Berkshire is my next-door neighbour Louise, who runs her own business Panacea Holistic Health and Beauty. Louise is one of those people that has an innate ability to make you feel good about yourself and I was lucky enough to be a client of hers. She provides a
