<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ice pack &#8211; Mum In The Madhouse</title>
	<atom:link href="https://www.muminthemadhouse.com/tag/ice-pack/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.muminthemadhouse.com</link>
	<description>The UK&#039;s #1 Parent Blog, encouraging others to live a creative life in a digital age</description>
	<lastBuildDate>Wed, 21 Aug 2024 21:36:59 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.3</generator>

<image>
	<url>https://www.muminthemadhouse.com/wp-content/uploads/2015/09/cropped-favicon-32x32.png</url>
	<title>ice pack &#8211; Mum In The Madhouse</title>
	<link>https://www.muminthemadhouse.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>DIY Ice Pack Inspired by Sadness from Inside Out</title>
		<link>https://www.muminthemadhouse.com/diy-ice-pack-sadness-from-inside-out/</link>
					<comments>https://www.muminthemadhouse.com/diy-ice-pack-sadness-from-inside-out/#comments</comments>
		
		<dc:creator><![CDATA[Jen Walshaw]]></dc:creator>
		<pubDate>Tue, 04 Aug 2015 07:42:42 +0000</pubDate>
				<category><![CDATA[parenting]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[ice pack]]></category>
		<category><![CDATA[insideout]]></category>
		<guid isPermaLink="false">https://www.muminthemadhouse.com/?p=14655</guid>

					<description><![CDATA[If your children are anything like mine, they are always getting into scrapes and have many a bump and bruise. &#160;So having an ice pack is essential. &#160;I was inspired by Inside out to create this DIY ice pack with a sadness design. How to make a DIY Ice Pack Materials Instructions Using the antibacterial [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">If your children are anything like mine, they are always getting into scrapes and have many a bump and bruise. &nbsp;So having an ice pack is essential. &nbsp;I was inspired by Inside out to create this DIY ice pack with a sadness design.</p>



<figure class="wp-block-image"><a href="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-Icepack.jpg"><img fetchpriority="high" decoding="async" width="600" height="600" data-pin-url="https://www.muminthemadhouse.com/diy-ice-pack-sadness-from-inside-out/?tp_image_id=14658" src="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-Icepack.jpg" alt="DIY Icepack" class="wp-image-14658" srcset="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-Icepack.jpg 600w, https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-Icepack-150x150.jpg 150w, https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-Icepack-300x300.jpg 300w, https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-Icepack-100x100.jpg 100w" sizes="(max-width: 600px) 100vw, 600px" /></a></figure>



<span id="more-14655"></span>



<h2 class="wp-block-heading">How to make a DIY Ice Pack</h2>



<figure class="wp-block-image"><a href="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-sadness-icepack.jpg"><img decoding="async" width="600" height="400" data-pin-url="https://www.muminthemadhouse.com/diy-ice-pack-sadness-from-inside-out/?tp_image_id=14659" src="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-sadness-icepack.jpg" alt="DIY sadness icepack" class="wp-image-14659" srcset="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-sadness-icepack.jpg 600w, https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-sadness-icepack-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></figure>



<p class="wp-block-paragraph"><em>This post contains affiliate links. If you make any purchases after clicking one of these links, I will make a small commission (hopefully enough to keep me in tea all year) – at <strong>no extra cost</strong> to you! This allows me to keep creating and sharing free tutorials and content for you. Thank you!</em></p>



<h3 class="wp-block-heading"><strong>Materials</strong></h3>



<ul class="wp-block-list">
<li>2 x ziplock bags</li>



<li>Antibacterial hand gel</li>



<li>Sharpies</li>



<li>Duct Tape</li>



<li>Water</li>



<li>Food colouring (optional)</li>



<li>Sticker paper</li>
</ul>


<p >No products found.</p>


<h3 class="wp-block-heading"><strong>Instructions</strong></h3>



<p class="wp-block-paragraph">Using the antibacterial gel means that your DIY ice pack will remain in a semi frozen state making it flexible and perfect for shaping round bumps.</p>



<p class="wp-block-paragraph">Mix one part&nbsp;antibacterial hand gel with three parts water. &nbsp;We had clear gel, so added a couple of drops of food colouring to make out ice pack look like Sadness from Inside Out.</p>



<figure class="wp-block-image"><img decoding="async" width="600" height="400" data-pin-url="https://www.muminthemadhouse.com/diy-ice-pack-sadness-from-inside-out/?tp_image_id=14660" src="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/make-a-DIY-icepack.jpg" alt="make a DIY icepack" class="wp-image-14660" srcset="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/make-a-DIY-icepack.jpg 600w, https://www.muminthemadhouse.com/wp-content/uploads/2015/07/make-a-DIY-icepack-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p class="wp-block-paragraph">Place into a ziplock bag and try and remove any ice before sealing.</p>



<p class="wp-block-paragraph">We double bagged and also sealed the top with blue duct tape, not only to secure it, but also to look a little like hair!</p>



<figure class="wp-block-image"><a href="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-ice-pack-decorate-.jpg"><img decoding="async" width="600" height="400" data-pin-url="https://www.muminthemadhouse.com/diy-ice-pack-sadness-from-inside-out/?tp_image_id=14661" src="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-ice-pack-decorate-.jpg" alt="DIY ice pack decorate" class="wp-image-14661" srcset="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-ice-pack-decorate-.jpg 600w, https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-ice-pack-decorate--300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></figure>



<p class="wp-block-paragraph">Decorate &#8211; We used sharpies and eyes that I printed and then cut on my Cricut Air.</p>



<p class="wp-block-paragraph">Pop in the freezer.</p>



<p class="wp-block-paragraph">NB, when using cover with a teatowel of muslin.</p>



<figure class="wp-block-image"><a href="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-ICE-PACK-OUCH.jpg"><img decoding="async" width="600" height="900" data-pin-url="https://www.muminthemadhouse.com/diy-ice-pack-sadness-from-inside-out/?tp_image_id=14662" src="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-ICE-PACK-OUCH.jpg" alt="DIY ICE PACK OUCH" class="wp-image-14662" srcset="https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-ICE-PACK-OUCH.jpg 600w, https://www.muminthemadhouse.com/wp-content/uploads/2015/07/DIY-ICE-PACK-OUCH-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></a></figure>



<p class="wp-block-paragraph">There are several other recipes across the web:</p>



<p class="wp-block-paragraph"><a href="http://thefrugalgirls.com/2014/08/diy-lunchbox-ice-packs.html" target="_blank" rel="noopener">Ochie pack with sponge</a></p>



<p class="wp-block-paragraph"><a href="http://myfrugaladventures.com/2013/05/cheap-easy-homemade-ice-packs/" target="_blank" rel="noopener">Rubbing alcohol and water</a></p>



<p class="wp-block-paragraph">The husband even suggested using vodka, but I can think of better things to do with the vodka, especially as the kids are off school for the next six weeks!</p>



<figure class="wp-block-image"><a href="https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-comp.jpg"><img decoding="async" width="600" height="600" data-pin-url="https://www.muminthemadhouse.com/diy-ice-pack-sadness-from-inside-out/?tp_image_id=14884" src="https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-comp.jpg" alt="inside out comp" class="wp-image-14884" srcset="https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-comp.jpg 600w, https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-comp-150x150.jpg 150w, https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-comp-300x300.jpg 300w, https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-comp-100x100.jpg 100w" sizes="(max-width: 600px) 100vw, 600px" /></a></figure>



<p class="wp-block-paragraph">I also have an amazing competition for you. &nbsp;I really want to win this myself! &nbsp;We have a hardcover art book, signed by all the cast and the director up for grabs – a really lovely collector’s item!<br><a class="e-widget no-button" href="https://gleam.io/sQ5RC/inside-out-compeition" rel="nofollow">Inside Out Compeition</a></p>



<figure class="wp-block-image"><a href="https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-facebook.jpg"><img decoding="async" width="1200" height="628" data-pin-url="https://www.muminthemadhouse.com/diy-ice-pack-sadness-from-inside-out/?tp_image_id=14886" src="https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-facebook.jpg" alt="inside out facebook" class="wp-image-14886" srcset="https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-facebook.jpg 1200w, https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-facebook-768x402.jpg 768w, https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-facebook-300x157.jpg 300w, https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-facebook-1024x536.jpg 1024w, https://www.muminthemadhouse.com/wp-content/uploads/2015/08/inside-out-facebook-600x314.jpg 600w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></figure>



<p class="wp-block-paragraph"><br><script src="https://js.gleam.io/e.js" async="true" type="text/javascript"></script></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.muminthemadhouse.com/diy-ice-pack-sadness-from-inside-out/feed/</wfw:commentRss>
			<slash:comments>60</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Object Caching 97/112 objects using Redis
Page Caching using Disk: Enhanced 
Minified using Disk

Served from: www.muminthemadhouse.com @ 2026-10-06 20:52:30 by W3 Total Cache
-->