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If you’re anything like me, the sound of the morning alarm isn’t always greeted with a spring in your step. For a long time, my first movement of the day wasn’t reaching for a cup of tea, but rather a slow, cautious roll out of bed to see if my back was going to “behave” […]
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Children’s bedrooms influence more than where sleep happens. These spaces affect how easily children settle, how deeply they rest, and how supported they feel at night. A well-considered bedroom environment helps regulate sleep patterns and supports emotional wellbeing. For children who struggle to settle in the evening, small design choices can reduce excess light, limit
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Let’s talk about Teens and Sleep is a collaborative post with Simba Sleep. My boys are now 19 and 17 and we have had some different experiences with them both and sleep. As a parent sleep is something that is pretty much constantly on your mind. It starts as soon as they are born and
Are you yearning for a good night’s sleep and some quality family time? The truth is, both are interrelated; better sleep can make you more present and energetic when spending time with your loved ones. But, how can you achieve the elusive restful night while juggling a busy family life? Prioritise Sleep Sure, it might
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Bedtime routines are not just for adults; they play a crucial role in the lives of children too. A well-crafted nighttime routine can transform the often dreaded “bedtime battle” into a peaceful and positive experience for both children and parents. Just like adults, kids benefit from a structured and consistent routine that helps them wind
We all know that our sleep quality lays the foundation for our entire day. A full and peaceful night’s rest is not only about waking up refreshed; it significantly impacts our mental and physical health, productivity levels, emotional balance, and overall quality of life. A key factor in achieving a good night’s rest is the
Even before children are born they are affecting your sleep patterns. Did you get a good night’s sleep in your third trimester? After both my boys were born all I wanted to do was sleep for a week. Little did I know that sleep is for the weak and that lack of sleep theirs and
Getting Kids to Sleep – The Holy Grail of Parenting Read More »
It comes as no surprise to me and yes I see the irony that this post is being written at 2.21am in the morning as I have always suffered from insomnia, but my sleeping pattern or ability to sleep got much worse when I became a mum and my insomnia became “mumsomnia”.
Insomnia Cures for Mums | Effective Tips for Better Sleep Read More »
Going back to school takes some acclimatisation. Not only for you as a parent but for your children too. I know that I need to cut them some slack and make sure that we are all a little gentler on each other.
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