I try not to go overboard with gifts for my teen nieces, but sometimes it is hard not to as I love buying girl gifts so much, but I do try to stick to a budget. and like Who’s the Mummy’s Teen Girl Gift Guide there isn’t a bath bomb in sight!

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Top Gifts for Teen Girls or Nieces

These Laneige lip sleeping masks are ace and I can assure you any teen girl would be delighted with them as Korean Laneige is THE brand at the moment.

The other big brand is Sol de Janeiro, however, if you are looking for a decent dupe for stocking fillers, then look no further than So….?

Do you have a child that likes to dye their hair if so, these Fudge Professional products will be a big hit. I had only had them in the house 20 minutes before Maxi took them off my hands and started using them.

For the teen who’s always got headphones on — whether she’s streaming, gaming, journalling or just zoning out with a podcast — these Sony WH-CH520 wireless headphones in cheerful yellow are a superb gift. Lightweight (just around 147g), they deliver up to 50 hours of battery life so she can power through long study sessions or sleep-overs without needing to plug in.  With Bluetooth 5.2 for reliable connection, customizable sound via Sony’s app and the bright pop of yellow making them fun and stylish, it fits her vibe perfectly. It’s a gift that says “I see you and your world” — practical, stylish and built for her moments.

Perfect for the tween or teen who’s discovering her creative groove, this Ohuhu Honolulu B 48-Colour Dual-Tip Alcohol Art Marker Set offers serious craft-cred without fuss. With 48 vibrant hues plus a colour-less blender, dual tips (a fine point for details and a brush tip for sweeping colour), and smooth alcohol-based ink that dries quickly and blends beautifully, it’s ideal for sketching, bullet journalling, personalising planners or simply creating expressive art.  The set is stylish, practical and helps her carve out her own space — a gift that says “I believe in what you make”

I love the idea of giving the gift of charity and this £20 donation to education for girls via Oxfam is a great teenage girl gift.

Women’s football is certainly on the rise (thank goodness), and this amazing book by Clare McEwen is a fabulous read that about the history of women’s football across the globe. It is a great read for any girl interested in football.

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Sometimes it can be really hard to think of what would be a Top Gifts for Teen Niece, but last year I got the boys a Young Driver Lesson and know that this would be the perfect gift for my 15-year-old niece. Anyone aged 10 and over and above 1.42 metres tall can get behind the wheel of a brand new dual control Vauxhall Corsa SRi car with a fully qualified ADI driving instructor. Lessons take place on private property, which has been developed into a realistic road system complete with road signs, junctions and car parks.

These paper pups are just the perfect small gift – or if the girl in your life is more into cats, there is a paper cats set. They would also make a great Secret Santa gift, too at under £10.

Brighten up your their study space (and mood) with the STABILO Desk Set of highlighters in assorted cheerful colours — perfect for next-level note-taking, bullet journalling, or simply adding a little personality to revision. With vivid shades that help key points stand out and a set designed for both style and practicality, this makes a fun yet useful gift for a teen who’s juggling school, hobbies and everyday life. A vibrant splash of stationery can feel like a treat she’ll actually use (and love to show off).

LANEIGE Icons To Go Set has four decent travel-sized products, including the soon-to-be iconic Water Bank. If you havent heard of this Korean skin care brand I am sure the teen you are buying for will!

This Fujifilm Instax Mini 41 is such a fun, feel-good gift that any teen would adore — it’s instant photography capped off with a retro vibe. Pair it with some cute film packs and you’ve got a gift that’s perfect for capturing memories at sleepovers, holidays, or just everyday fun.

For the teen who’s starting to care about her style (and maybe has a few favourite outfits she practically lives in), the Tower Digital Handheld Garment Steamer is a surprisingly brilliant gift. It makes refreshing clothes quick and easy — perfect for smoothing out school blazers, concert outfits or that jumper that’s been on the back of her chair all week. With a fast heat-up time and compact, lightweight design, it’s ideal for bedrooms, uni halls or taking along to sleepovers. A small but grown-up feeling gift that says: you’ve got this — in style.

If you want a game that brings the energy (and the drama), UNO Show ’Em No Mercy is it. This version injects extra cards, tougher penalties (think Draw 6, Draw 10), stacking rules, and hand-swapping moments to keep everyone on their toes.  It’s perfect for adding a competitive spark to a teen game night — and trust me, the more merciless it gets, the more laughs you’ll hear.

There are many imitations, but the Stanley Quencher H2.0 FlowState Tumbler is so much more than just a water bottle—it’s practically a statement piece. With vacuum insulation that keeps drinks cold for up to 11 hours (or even colder when ice is added) and a clever FlowState lid that switches between straw, drinking, and full-cover modes, it’s both practical and fun.  The comfy handle, car-cup-holder-friendly base, and sleek design make it ideal for school, the gym or day trips—basically, a gift every teen will actually use (and brag about).

Both my eldest and his girlfriend are both after Oodies. We have tried the imitations and they are not as good or as warm (don’t let anyone tell you otherwise). So this year we are getting them one each. Maxi has his eye on The Loony Tunes ones and a Bulldog one for his girlfriend. They also do amazing Sleep Tees.

Let your creative loose with the STABILO CarbOthello Premium Colouring Pencil Set — a seriously high-quality art-supply pick that encourages self-expression and craft time. With rich, pigment-packed chalk-pastel pencils that can dry blend or be activated with water, it’s perfect for more than just colouring books: think sketching, journalling, mixed-media pieces or gift-worthy art.  A gift that says “I believe in your creativity” rather than “here’s another gadget” — thoughtful, useful and stylish.

For the teen who’s developing her own space and style, the Plant with Willow Starter Pack is the kind of fresh, smart gift she’ll actually enjoy using. With one smart sensor and Wi-Fi hub, this indoor plant monitor helps her keep her greenery thriving—no guess-work, no wilted leaves, just a little tech helping her nurture something living.  It’s stylish enough to fit into her bedroom or study, and feels more thoughtful than another gadget—it’s about growth, care and personal space. Ideal for a young woman who’s starting to create her own corner of the world.

I bought Mini a case with card holder for his birthday this year and he LOVES it. It is perfect for him to carry his card and bus pass without carrying a wallet or bag (UK Link/US Link).

Whilst we are talking tech, then this Speck ipod cover is great – I have a couple for the boys’ stockings (UK Link/US Link).

I wish that Modi Body period pants had been around when I was a teen. These fabulous Modi Body Red (designed specifically for teenagers) mean fewer disposable pads, liners and tampons and positive change for the planet.

Jigsaws are a great wy of getting kids off their screen and my older niece would love this feminist Jigsaw (UK Link/US Link)

100% silk scrunchies are not just for curly girls but perfect for all hair types and they smooth the cuticle and protect the hair (UK Link/US Link). I would love these for myself!

I love this necklace as it is full of sentiment without being twee. (UK Link/US Link) and jewellery is always a failsafe teen niece gift.

When it comes to cosmetics and specifically lips then Balm.dotcom from glossier is the perfect teen niece gift

This Stackers Taupe Classic Medium Jewellery Box is a dream for any teen who wants to keep her trinkets, rings and necklaces beautifully organised. With three stackable layers that neatly slot together, it’s super easy to customise as her collection grows. The neutral taupe colour is chic and timeless, and it makes opening the gift feel like entering a little world of sparkle and order

This Fujifilm Instax Mini Link 3 Smartphone Photo Printer is a super fun gift for any teen who loves capturing moments and making them tangible. It lets you print photos straight from a phone, tweak them with cute filters and layouts via the app, and watch them appear in seconds. Because it’s compact and battery-powered, it’s perfect for slinging into a bag and using at sleepovers, parties or on the go — and the result is something she can stick in a journal, give to a friend, or keep in her room as a mini keepsake.

This Bubbleology Mixology Instant Tapioca Bubble Tea Kit is a gift that brings the fun of café-style drinks straight into the kitchen. It lets a teen experiment with mixing their own flavours, textures and boba pearls, so they can create bubble tea just how they like it. It’s perfect for rainy afternoons or fun sleepover treats — and it’s a lovely hands-on, interactive gift rather than just “another thing.”

If the teen you’re buying for loves getting creative, the Craftiosity Live Craft Kit Subscription is a brilliant gift that keeps on giving. Each month she’ll get a beautifully packaged kit with all the materials she needs and access to a live guided session, so she can follow along step by step. It’s a thoughtful blend of hands-on crafting and community — and unlike one-off gifts, it gives her something to look forward. You can buy a month, 3 or 12 months subscription.

Craftiosity Live Craft Kit Subscription

This personalised locket from Loxlox London is the perfect gift and guess what? You don’t have to faff around and find photos and get them cut to fit. You can simply upload the images and adjust them and when the locket gets to you with the engraving you requested it will also have the images inside. I really think you can not go wrong with a gold locket for a teenager. I was given one as a teenager and wore it to my wedding.

Teenage girls love personalised gifts and this stunning Swarovski® Birthstone Heart Necklace in Silver is perfect. It looks even better in real life. You get a choice of three different fonts and the engraving is second to none, which is what you would expect from the Engravers Guild. A special someone is getting this for Christmas this year.

Looking for animal jewellery then look no further than Jana Reinhardt jewellery, who are a small business run by a husband and wife team: Jana Reinhardt and Ross Cutting – both master goldsmiths who are as passionate about hand-making jewellery, as they are about animal welfare and green living. All their pieces are made from 100% recycled precious metals, all gemstones are ethically sourced or lab-grown, and their packaging is 100% recyclable and plastic free.

This adorable Penguin necklace is the ideal gift for anyone who loves winter, this sweet little necklace costs £95: https://www.janareinhardt./products/penguin-pendant-necklace

My Younger Niece loves all benefit products and this like flockstar palet is perfect for her.

If you are looking for a super pigmented eyeshadow pallet this this NYX Ultimate is the one for you.

My boys used their Stojo cups so much, so I now these bottles will be a great gift for any teen. (UK Link/US link)

Our Other Gift Guides Include:

• Gifts people working from Home will really love
• Great Kids books for Advent and Christmas
• A Candle Lovers Gift Guide
• Ultimate Teen Boy Gift Guide
• Fabulous Ethical and Plastic Free Gifts for Teens
• Great Gifts I would Want to Receive
• Perfect Gifts for Grandparents

We used to joke about sleep all the time, mainly because we had one child who did sleep and one who was a very reluctant sleeper. I also think part of my obsession with sleep was my lack of it as I have always been an insomniac and that only got worse when I became a parent.

During lockdown, Mini went from not sleeping to sleeping for over 16 hours a day. We were so concerned that we saw the GP and he had blood tests. It turns out that he was just unengaged with online learning and his sleep patterns got out of whack. So I want to share with you just how much sleep teenagers need and how to help them get that sleep.

How much sleep does a Teenager Need?

Experts recommend that children between 13 and 19 years of age need to get 8 to 10 hours of sleep and have a consistent sleep schedule.

As adults, we know that sleep is important for many reasons, but for teenagers, it is especially important as they are still growing and developing. Sleep is so important for their mental health, that sleep deprivation can cause mood changes, anxiety and depression. and sleep-deprived teens are more likely to be involved in car crashes and other accidents because sleepiness affects reaction times.

Ways to help your Teenager get the sleep they need

The fact is that teenagers develop a delayed sleep cycle, but what does that mean, well basically they become night owls as they don’t get sleepy until later perhaps at around 11 pm or midnight and if left to their own devices would sleep later in the morning, but what with early school start times (heck, my boys had to be on the school bus at 7.05 am) they struggle to get enough sleep through no fault of their own. So what can you do to help?

Involve your teenager

I know this sounds like passing the buck, but it isn’t. You are empowering them to take control. Discuss if you can help ease their schedule or change things to make it easier on them. Help them set a sleep schedule so they know when they need to get to sleep in order to get the optimum amount of sleep.

We found that grass roots football games starting later in the day for teenagers not only meant they got more sleep but they played better too. Also, regular exercise helped my teenagers sleep.

Think about their bed and environment

My teenagers are like hulking gangly men physically now and their beds, well let’s just say that changing Maxi’s (who is 19) bed to a small double has made a massive difference in the quality and length of his sleep. He also upgraded to a Simba Hybrid Mattress which he loves. We also bought him a new Simba pillow and I am ashamed to say that I think he has had his current one since he went from a cot to a bed.

It is really easy to forget just how long they have had their previous mattress and how they can impact the quality of their sleep. He wants to go to bed!

The Simba Hybrid Mattress is so confortable. I don’t wake up aching when I have slept on it even after playing lots of sport or a long day of work. I fall asleep so fast on it and wake up feeling refreshed. When I leave home I am taking it with me!

Maxi – 19

As a parent, I have learned that the sooner they fall asleep the better as if they lay awake then they are tempted to get their phone out. So a comfortable bed, pillows and bedding is key.

Maxi also has eczema and we have found that bamboo bedding works really works for him as does linen and when it comes to a mattress he needs a hybrid or sprung mattress as a pure memory foam as the hotter he gets at night the more he itches.

And whilst we are talking about their environment and bedroom keeping it cool, quiet and dark is so important to sleep hygiene, especially as loads of young adults and teenagers will have LED lights and screens in their rooms.

Encourage them to have good Sleep Habits

As much as you might want to confiscate their phone and screens or even turn off the wifi to get them to sleep, we have to give our adolescents the power to regulate themselves and encourage them to have good sleep hygiene and a regular bedtime routine.

Encourage them to turn off screens 30 minutes before bed and to put their devices on silent or do not disturb mode during the night so as not to distract them from sleep. No caffeine for 2 hours before bed and also let them know that alcohol inhibits sleep and although they might fall asleep faster they will sleep less.

Seek Outside Help

If excessive daytime sleepiness and lack of sleep is becoming an issue then do seek help from your doctor.

Remember that this is just a stage

Understanding that this is part of the teenage brain’s development and this too shall pass is helpful when you are struggling to get them up in the morning or are woken by them screaming on the Xbox at their friends at 2 am. Although you can get your own back by going in and vacuuming their room at 7 am on Sunday!

I also love that you can personalise your headband and use whatever fabric you like. I am a big fan of the velvet style I keep seeing and had some inexpensive velour fabric in my stash so decided to use that. Plus a DIY Knot Headband is so much less expensive than buying one!

This post contains affiliate links. If you make a purchase after clicking one of these links, I will make a small commission (hopefully enough to keep me in tea all year) – at no extra cost to you! This allows me to keep creating and sharing free tutorials and content for you. Thank you!

Materials

• Fabric (mine is stretch velvet) (UK Link/US Link)
• Fabric scissors or rotary cutter(UK Link/US Link)
• Cutting mat (If using rotary cutter) (UK Link/US Link)
• Ruler (UK Link/US Link)
• Headbands (UK Link/US Link)
• Hot glue gun (UK Link/US Link)
• Ribbon (UK Link/US Link)

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How to make a DIY knot headband (Alice band)

I prefer velvet or a thicker fabric for these as the knot is more prominent, but you could always fold your knot fabric to make it chunkier.

Cut out 2 rectangles of fabric one 3.5 x 5″ and the other 6 x 24″.

Fold the large section in half lengthwise right sides together and use hot glue gun to glue the two sides together, alternatively you could use a sewing machine. Turn the fabric right side out.

Use hot glue gun to glue the smaller piece of fabric around the top middle of the headband.

Make a loose knot in the center of the fabric making sure there is equal amounts of fabric on each side.

Wrap the rest of the long piece of fabric around the sides of the headband and secure using the hot glue gun.

Finish the ends by trimming any excess fabric and folding the ends up into the inside of the headband and glue

Wrap the ends with a matching or coordinating piece of ribbon and secure with hot glue.

If you like this then check out our Braided Headband.