Now, as the winter is coming to an end, it’s that time of year when a majority of people are obsessing over their appearance, to be more precise, about their weight. A lot of them want to find ways to get rid of those extra pounds.
Those who are looking for some healthier options, usually turn to weight-loss shakes or meal-replacement shakes that appear to them as a fast, yet very efficient way to get their summer body.
But what do we know about them? Are they truly as efficient as a lot of us think they are? In this case, there are different opinions, and if you’re trying to find the most accurate answer to this question, make sure to read all the facts below.
Everything You Need To Know About Weight-Loss Shakes
The Advantages Of Meal Replacement Smoothies
Frequently, a lot of people use weight-loss shakes when they are on some sort of weight-loss program because they are easy to make and are also portion-controlled. Additionally, with the help of these diet shakes you no longer have to waste a lot of time thinking about what you’re going to eat and preparing your meals. Another great thing about them is the fact that people who utilize them to replace one, or two meals are about to lose much more weight than those who don’t.
How come, you’re probably wondering? Well, that’s because these smoothies provide fewer calories than meals people normally opt for. And all of this leads to a caloric deficit which is what causes weight loss in the first place.
There are some studies that were conducted several years ago that have shown that these drinks might even cause more weight loss than a meal that contains the same number of calories.
For instance, these studies have proved that if people who are not just overweight, but obese would decide to replace all of their meals with these diet shakes for approximately three weeks, they would lose more than twice the amount of weight as people of their size who consumed the same number of calories but were eating food.
Are there any other benefits of these shakes? A resourceful team from Times Union has uncovered that individuals who have consumed these replacement meals have drastically decreased their cravings. Plus, they can be of huge help to those who are suffering from Type 2 diabetes and who want to lose weight.
Do They Work Long-Term Or Short-Term?
Well, the answer to this question would be that it depends on you actually. Namely, if you decide to consume these diet shakes for the rest of your life, you will most likely be able to lose all the weight that you’ve planned, which means maintaining your weight.
But the reality is a little bit different with most people. A majority of them do not consume them that long (not even for several months or years), and as soon as they accomplish their goal (or even before that), they go back to their old eating habits.
And that usually means that the diet is over, which can lead to either gaining all their weight back or stopping losing what’s “left”. Why is that happening? Well, that’s because most people get tired of them, and consider that these drinks take pleasure and fun out of eating.
Now, do not let this information discourage you. Everybody is different, and just because someone has stopped consuming that after a short period of time, it doesn’t mean that you will too. And if you want to maintain your weight, you can always consume at least one meal replacement shake per day.
Is There Anything Else Worth Saying?
When Should You Drink These Smoothies?
Now, before you embark on this health journey, first ensure that they are not going to negatively affect any of your health conditions. For instance, women who are pregnant should stay away from them until they give birth.
Furthermore, even if you’re positively sure that these shakes perfectly fit your lifestyle, it still doesn’t necessarily mean that you should replace them for every single meal. The truth is, there are many outstanding products on the market that provide users with all the nutrition they need.
And yes, a lot of people consume these products for up to one year and they are able to “survive” solely on these shakes, but still, make sure that you are in good health before you opt for them.
It is easy to conclude that meal replacement shakes are for sure very healthy, and can potentially be extremely beneficial to those who want to have an ideal summer body. But still, before you make any further steps, talk to a healthcare provider first.